Navigate workplace challenges with clarity, skill and confidence
Compassionate Counselling & Mental Health Support to Address Workplace Issues and Strengthen Your Well-Being.
Learn practical strategies for lasting positive change in your work life.
Are You Experiencing Workplace Challenges?
Recognize the psychological, emotional, and relational impact that may be affecting your professional life.
Mental Health Struggles
Feeling anxious and depressed, pushing through each day at work when it feels like you are moving through fog and everything takes more effort.
Workplace Toxicity
Feeling bullied or intimidated by a colleague, leaving you feeling undermined, humiliated, second-guessing your worth and dreading interactions.
Chronic Overload
Constantly juggling too much, running on empty, and sensing burnout creeping in (emotionally, mentally, and physically).
Murphy Park Counselling
Jackie Murphy-Park,
Social Worker, MSW, RSW
You are stronger than you realize, braver than you give yourself credit for, and more resilient than you know.
Every day, you manage complex situations at work that test your limits. You are asked to do more with less, handle shifting priorities, get along with difficult colleagues, train new staff who often move on, and adapt to changes in leadership. It is no wonder you feel overwhelmed, exhausted, or frustrated at times.
My role is not to take over, but to walk alongside you as you build on your existing strength, courage, and adaptability. Together, we will explore new perspectives, develop practical skills, and create meaningful, sustainable change that helps you feel more confident and in control at work.
I specialize in offering career mental health counseling to individuals like you. I work online with individuals across Saskatchewan, offering flexible, accessible counselling that meets you wherever you are.
My approach is grounded in compassion, integrity, reliability, and practical guidance. I focus on simple but effective solutions that empower you to manage your workplace challenges with greater clarity and ease. I understand that some days feel rewarding, while others make you wish you could just win the lottery and walk away. Both experiences are valid, and both can be starting points for growth.
Let’s work together to make work better.
Credibility
Consequences
of Working Without Support
What happens when workplace stress goes unchecked
When challenges at work pile up and you keep pushing through, the impact doesn’t stay at work. Over time, the strain shows up in your energy, your mental health, and your relationships. What starts as “just a rough patch” can quietly turn into something heavier, leaving you running on empty and wondering how much longer you can keep it up. This is where dedicated workplace stress relief can make a profound difference.
Burnout and Exhaustion
When you bottle things up, stress builds. Eventually, it catches up to you in the form of fatigue, irritability, and loss of motivation. You may feel like you’re running on autopilot, getting things accomplished, but not really living.
Emotional Numbness and Disconnection
Unresolved tension and constant pressure can leave you feeling emotionally flat. You might start to feel detached, going through the motions at work and home, disconnected from both yourself and the people around you.
Strained Relationships and Low Morale
When work stress spills into your interactions, communication breaks down. Frustration and misunderstandings can strain relationships, creating more conflict and less support when you need it most.
Turn workplace stress into self-assured direction
Learn to navigate challenges with clear insight, grounded confidence, and lasting resilience.
When workplace chaos leaves you feeling lost, my support will help you move from confusion to confidence. We’ll move beyond the immediate stress to build a clear, sustainable path forward, offering essential workplace stress guidance.
Clear Understanding
You’ll identify the root cause of complex and messy workplace situations. This essential clarity helps you appreciate how you’re affected and why you’re coping the way you are.
Authentic Action
You will learn to recognize and utilize your natural strengths and abilities. This guidance ensures you approach every issue in a way that feels authentic, natural, and sustainable for you.
Enhanced Confidence
Gaining a sound understanding of your situation gives you the ability to manage it with effective strategies and confidence. No more guessing, just a clear, empowered path forward.
Sustainable Skills
You will learn practical strategies to find lasting solutions. Learning these skills enhances your overall coping capacity, making you more resilient against future workplace issues. I am committed to employee well-being and support.
The Murphy Park Counselling Advantage
Approach to Workplace Wellness
Evidence-Based & Proven
I use evidence-based strategies grounded in research, including Solution Focused, Cognitive Behavioural Therapy and Mindfulness. You can be assured that the work we do together will involve proven, sustainable approaches to support your change.
Whole-Person & Personalized
I take a whole-person approach, recognizing that work issues affect, and are affected by every part of your life. My service is personalized to you, focusing on your experience, perspective and strength to find solutions that fit your unique situation.
Practical & Action-Oriented
I am straightforward and practical when looking for solutions. Tools to change things can be simple, easy to understand, and used right away. Together we will create a clear path forward that aligns with your values and goals.
Let’s Talk
Stop Bottling Up Work Stress and Start Managing It
When workplace challenges are left unaddressed, they can build up and take a serious toll on your well-being.
Don’t let making a living stop you from making a life. Your well-being matters and you don’t have to go through these challenges alone. We can talk about what’s hard. Reach out to me today. I am here to support you.
Together we can find solutions to manage effectively at work.