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Feel supported, gain clarity, develop new skills and build resilience to thrive in your work life
Gain clarity, take practical effective action, and renew your confidence
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Spotting the Signs of Common Workplace Stressors
There are many examples of issues in the workplace that can affect you, your mental health and your ability to cope. Below are a few examples of common workplace stressors that people experience. Do any of these situations sound like you?
Workload Burnout
The expectation to do more with less creates unreasonable demands, leading to exhaustion and feeling resentful and sacrificed.
Constant Change
Dealing with change fatigue or job insecurity creates dread and anxiety; the ground feels perpetually shaky.
Toxic Environment
A culture of disrespect and dysfunction like bullying or gossiping leaves you feeling helpless, unsafe, or withdrawn at work.
Psychological Manipulation
Gaslighting erodes confidence by twisting facts, making you seriously doubt your own decisions, memory, and judgment.
Your Guide to Clarity and Confidence
I use decades of proven experience to give you a clear, practical path to sustainable change.
I will meet you where you are – whether you are feeling overwhelmed, stuck or uncertain. Together we will chart a path toward where you want to be in your workplace.
My role is to provide both a safe place to explore your experiences and a framework that helps you move forward with clarity and confidence. With decades of training and experience in mental health, I draw on proven, evidence-based tools that are practical to your unique situation. The changes you make will be both realistic and sustainable.
I specialize in offering workplace counselling, while also offering compassionate support and straight forward guidance, ensuring you feel understood while also equipping you with the insights, skills and confidence to navigate workplace challenges more effectively.
- Greater confidence – feel more assured in how you handle workplace challenges and trust in your knowing and abilities
- Reduced stress and anxiety – learn strategies to manage situations so that you can experience less pressure, restore balance and find peace
- Improve communication skills – navigate difficult conversations with new skills for listening and expression that are clear and calm
- Strong, clear boundaries – protect your well-being while still performing effectively at work through negotiating and setting limits
- Practical problem-solving tools – have clear, actionable strategies to deal with conflict, challenges, a heavy workload, stress and toxic relationships
- Renewed motivation and hope – regain a sense of purpose and optimism about your work, your career and your future
Support for Workplace Challenges
Convenient, confidential counseling for adults navigating difficult work issues in Saskatchewan.
I provide online workplace therapy designed specifically for adults experiencing challenges in their work life. My approach is structured around clear, actionable steps to help you overcome stress and regain control. Together, we’ll move you from feeling stuck to feeling confident and capable in your workplace. I offer workplace counseling for burnout, I am here to provide career conflict counseling when interpersonal issues arise, and other core issues.
Step 1: Understand
Identify the underlying causes of your complex workplace situation.
Step 2: Utilize Strengths
We'll focus on what is right with you, not what is wrong.
Step 3: Find Solutions
I will teach you practical strategies, such as setting boundaries, and improving communication.
Why Choose Our Guidance?
A safe, respectful space grounded in compassion and integrity where you can explore the challenges affecting your professional life.
I believe in your capacity for resilience and growth, and together, we’ll uncover the issues beneath the stress and develop real-world strategies you can use immediately. These are comprehensive workplace mental health services.
Built on Hope and Strength
My focus is on hope, strength, and self-care, not dwelling on what’s wrong. We’ll work together to identify and amplify your existing abilities, helping you move forward with a mindset of resilience and growth.
Practical, Immediate Skills
We won’t just talk about problems; we’ll build new skills and strategies designed for your daily work life. You will leave sessions with concrete, actionable tools you can put into practice right away.
A Safe Space to Grow
I create a safe and non-judgmental environment where you can freely explore complex workplace challenges. This foundation of trust allows us to dig beneath the surface and take that essential first step toward lasting change.
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FAQ's
Frequent Questions & Answers
I am not the kind of person who likes to talk about my feelings.
If you decide to reach out for support, I encourage you to share at a level you feel comfortable with. I will not expect you to talk about things that you do not feel ready to or want to share. Counselling involves a degree of vulnerability and that can feel scary for someone who is not used to sharing their thoughts and feelings. I will support you where you are at and I commend you for having the courage to take that first step.
I am nervous about my first session. What can I expect?
It is common to feel nervous about your first counselling session. You may feel unsure what to expect at first. Most people find that talking about what is happening brings them emotional relief. In your first session, you will have opportunity to talk about what’s happening at work. I will ask some questions to get to know you as it is very important you feel heard and understood. We need a clear picture of your situation so that you can determine options for change. By the end of your first appointment, you can expect to have clarity about your situation and some options for change to consider. You don’t need to feel like you have all the answers, we will figure things out together.
Do you offer in-person appointments?
Currently my services are offered virtually to anyone who lives in Saskatchewan. Meet me from wherever you are. Enjoy the comfort of your own space where you feel safe and at ease. We can find a time that works with your busy life. When you book an appointment, you will receive an email with a link to join on that day and time. When it is your appointment time, just click on the link and you will be guided into my virtual office. You will need a device with internet connection.
What if I do not have financial resources to attend counselling services with you?
If you don’t have benefits through work or private insurance, I encourage you to reach out to your local Mental Health and Addictions Services office and/or your local Primary Health and Wellness Clinic. They may have services for you and will know the local community resources in your area that offer services on a sliding scale or at no cost.
How do I know you are the right counsellor for me?
The relationship between us is the most important part of counselling. Research shows that people feel better and get better when they have a strong alliance with their counselor. I encourage you to review my website and reach out if you have questions. My approach is warm, straightforward and grounded in years of experience helping people through life and work challenges. If we work together and you start to feel like we are not a strong fit, I encourage you to let me know. I am very open to feedback and value continuous learning and improvement in my work. My goal is for you to get the right support that truly helps you move forward, whether that is with myself or another counsellor. Your comfort and growth matters the most.
Can things get worse if I see a counsellor?
It is completely normal to feel uncomfortable at times during counselling. Talking about difficult experiences or emotions can bring up feelings you have been carrying for a while , and that can feel unsettling. These moments are part of the healing process, a sign that you are exploring things that matter and beginning to make sense of them. I will always move at your pace and provide a safe, supportive space where you can pause, reflect and take things slowly if you need to. Together we will work through what comes up with care and understanding.
How do you maintain privacy and confidentiality?
I take privacy and confidentiality seriously and follow my professional association ethics and standards of practice. I work from a private office space where no one has access to see us or hear our conversation. I make some notes after our session, and they are stored in a secure program on my computer. What we talk about stays between us. I have a clinical supervisor and consult with her from time to time and she too is governed by the same ethics and standards of practice. There are some exceptions to confidentiality that you need to be aware of. If I have reason to believe you are at risk of harm to yourself or others. If i become aware of information that a child, elderly or vulnerable person is at risk of harm, I am required to take immediate action. A judge can issue a court order to subpoena myself or your records and Workman’s Compensation Board is exempt from HIPA legislation.
Is your counselling service covered by my private health insurance or benefits?
I have a Master’s Degree in Social Work and I am licensed with my provincial regulatory body. I am included in almost all insurance and benefit programs. I encourage you to contact your insurance plan or benefits program to ensure you have coverage before your first appointment. Also inquire how much coverage you have. If your plan does not cover the full cost of each session, you will need to pay the outstanding amount. Keep in mind that I issue receipts for payments you make, and counselling services may be included as health care for income tax purposes. My services are not covered by Saskatchewan Health care provincial services
What types of payment do you take?
I accept e-transfer, Visa and Master Card. You will be asked to make payment for my service before we start each session. I will email you a receipt after our session is complete.
Ready to get started?
Benefit from better communication with your coworkers and manager, leading to stronger relationships with them. Enjoy a healthier balance between your work life and your personal life. With strong support you can thrive in your workplace and beyond.
Questions? Click here to read our FAQ’s or contact us.